The 7-day plan
A walk a day, with sensible distances and weights. Add more, or rest. Your week, your pace.
A free guide from Ruck Haus
No gym. No pressure. A simple plan to walk further, feel better, and find your folk.
Get the free guideWhat you'll get
Seven walks, a kit checklist, and a few quiet rules of thumb. That's all.
A walk a day, with sensible distances and weights. Add more, or rest. Your week, your pace.
What you need (any backpack, comfortable shoes, water) and what you really don't.
Walk at a talking pace. Add distance OR weight, never both. Tell someone your route. That's the whole thing.
"You don't have to go fast. You just have to go."
— Ruck Folk
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